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How to Deal With Trading Pressure

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You’re like a deer in the headlight staring at your screens, feeling overwhelmed by all the new information and forex market movements.

You feel the pressure to perform. You haven’t made a winning trade all week.

The bills are due and your checking account is running low. You don’t know what you’re going to do. You’re becoming desperate and you swear to yourself “I’m going to push myself to make some pips.

Unfortunately, the more you tell yourself this, the more stressed and more upset you become.

In these situations, it’s natural to feel that you must push yourself to the limits to make a profit.

Depending on your abilities and resources, be careful that you don’t push yourself too hard. You might make matters worse.

It’s time to chill!

Put on some music, grab a glass of wine, and take a bubble bath. You do you!

Forex trading is a profession where you can convince yourself that your work is never done. There’s always another chart to read, an economic report to digest, or a new trading strategy to create or test.

When it’s been some time since you’ve made a winning trade, you start to feel that you absolutely positively must make a profit. And with the forex market open 24 hours a day, you feel like there’s absolutely no excuse to miss out on any profit opportunities.

But unless you are a seasoned forex trading professional, pushing yourself to the limits will only add to your frustration. Suddenly, you can’t seem to get anything done.

Applying additional stress on yourself doesn’t always increase performance levels. Stress and performance work according to what scientists call an “inverted U-curve.”

The “inverted U-curve” works like this:

When a task is easy, like running around the block, a high level of stress enhances performance.

But when a task is difficult and intellectually challenging, such as devising a profitable trading strategy, a high level of stress actually slows down performance.

Stress, even a small amount, saps up limited psychological energy.

When you put stress on yourself to trade more profitably, you’ll find that you start to feel a little tired. And if you push yourself too far, and go way beyond your abilities, you’ll eventually exhaust all your stored psychological energy.

When you feel stressed out because you are taking it too hard on yourself, it would help to reduce the self-induced pressure.

Tell yourself, “I’m not going to keep pushing myself. I’m just going to come up with a modest goal and work at it one minute at a time, and then maybe, one hour at time. I’ll just give it my best effort.

See what happens when you try this thinking strategy. You’ll find that you’ll harness a little more energy just by simply taking some of the pressure off.

Taking a break in the middle of a stressful day can also do wonders. Step outside, take a walk and soak up the sunshine. It will release some pent up stressful and negative energy.

You can also try a simple form of meditation. Go to a quiet place, and simply repeat this mantra, “I accept what I can get out of the market.”

Repeat it over and over again. Concentrate on the words and let your worries about the markets disappear from your consciousness. You’ll feel a little better, and you’ll feel your energy level rise.

If you are a seasoned trader, pushing yourself to reach higher and higher standards of excellence can produce higher levels of performance. But if you are a novice trader, pushing yourself beyond your limits usually leads to frustration, stress, and eventual exhaustion.

When you have pushed yourself so far that you feel the pressure, STOP! Take a chill pill. Accept your limitations and relax.

Ironically, you’ll feel a little energy boost and will suddenly feel empowered. At that point, you’ll be ready to tackle the forex market again, and grab those positive pips.

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About Dr. Pipslow
If you can't keep your emotions in check when trading, you will lose money. Lots of it. The most significant action that you can do to improve trading profits is to work on yourself. Really knowing yourself and how you think can give you an edge that others in the market don't have. My goal is to share practical advice to improve your forex psychology without boring you to death. Hopefully, you can develop the mental edge you need to become the best trader you can be.

Limit your size in any position so that fear does not become the prevailing instinct guiding your judgment.Joe Vidich