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Unless you’re some ultra-gifted genius who can predict what will happen in the next two minutes like Nicolas Cage in Next, chances are you first started trading by opening a demo forex account.

There’s no shame in demo trading – it’s where all the pros first honed and developed their forex trading skills before making the jump to live trading and raking in mad moolah later in their careers.

forex demoThe problem though is that many times, after just a few months of demo trading, some traders begin to slack off.

They don’t take it seriously and they question why they should even waste their time on demo trading when they can “speed up” the learning curve by going live already.

More often than not, these traders normally blow up their first live forex account. They took the jump too early, and they had not been able to develop the necessary skills, mindset, and discipline that were necessary to become consistently profitable traders.

The truth is that it’s perfectly normal to lose enthusiasm and focus while demo trading. It can be mentally taxing and boring, especially when there’s no carrot at the end of the stick to keep you going.

I understand this problem and that’s why I’ve come up with three exercises to help you take demo trading more seriously.

Feel the Pain

One of the main reasons why some traders decide to move onto live trading is because they no longer “feel the pain” when they take hits on their demo losses.

Many times, these traders feel that they are no longer progressing, as they know that there’s no real money at stake.

They don’t take it seriously and end up making poor trading decisions and don’t follow the trading plan, as they know they won’t really get “hurt” even if they lose.

In the long run, this can be very detrimental to one’s development, as it helps develop bad trading habits. To counter this, I suggest putting real-life “penalties” on your trading mistakes.

For example, every time you take a cowboy trade or don’t follow your trading plan, submit yourself to a 90 second plank.

Didn’t move your stop loss like you said you would? Clean that stack of dirty dishes! Failed to read up on any news events that came out and got burned for it? You don’t deserve that delicious slice of cake for lunch!

This is very similar to what professional athletes do to push themselves in order to reach the next level. Athletes don’t just show up for gametime.

Behind the scenes, Kobe Bryant is running a sprint for each missed free throw. Djokovic is doing 100 pushups for every service error. Lionel Messi runs a mile for every missed penalty kick.

This will help ingrain your mistakes in your mind and help you focus on each and every trade, regardless if its on demo or live.

Grade Yourself

Final grades were important back when you were studying. After all, they determine whether you pass the course or not.

Doctors, lawyers, accountants, and other major professions have their own version of a final exam, so why can’t you also have yours? Why not apply this same concept when you trade forex?

A way to go about this is to treat your demo performance as your final exam. Give yourself criteria upon which to grade yourself and rate yourself at the end of every trading week.

For example, you can give yourself a rating of 0 through 10 (0 being the lowest) using the following:

  • Adherence to entry rules
  • Adherence to exit rules
  • Adherence to risk management rules
  • Amount of missed trades
  • Amount of taken trades
  • Profitability

These are just examples though, and you can customize the questions depending on the rules of your trading system.

Share Your Trade Ideas

And finally, you can make your demo trading practice more interesting by sharing your ideas in our forums or other forex communities.

It’s a good way of spicing things up, as it’ll pave the way for interaction with other traders while exchanging ideas or sharing thoughts on current positions.

Just remember, though, that there can be some haters here and there but you shouldn’t let this stop you from trying better each time and improving your strategies. And if you’re posting feedback on other traders’ ideas, try to be as insightful and constructive as possible.